1. What are the benefits of pumpkin seeds?

Pumpkin seeds are rich in protein, fibre, antioxidants, and essential minerals that support digestion, immunity, heart health, and overall wellness.

2. Can pumpkin seeds be eaten daily?

Yes. Pumpkin seeds can be consumed daily as part of a healthy and balanced diet.

3. Are JMN Pumpkin Seeds gluten-free?

Yes. JMN Raw Pumpkin Seeds are naturally gluten-free and suitable for vegetarians.

4. How can I consume pumpkin seeds?

You can enjoy them as a healthy snack or add them to salads, smoothies, cereals, yogurt, granola, and baked recipes.

5. Are these seeds roasted or raw?

These are premium-quality raw pumpkin seeds and can be consumed directly or roasted according to your preference.

6. Do pumpkin seeds support immunity?

Yes. Pumpkin seeds contain antioxidants and essential nutrients that help support normal immune function.

7. Are artificial colors or preservatives added?

No. JMN Pumpkin Seeds are free from artificial colors, preservatives, and harmful additives.

8. Are pumpkin seeds a good source of protein?

Yes. Pumpkin seeds are naturally high in plant-based protein, making them an excellent addition to vegetarian diets.

9. How should I store pumpkin seeds?

Store them in a cool, dry place away from moisture and direct sunlight.

10. What makes JMN Pumpkin Seeds special?

JMN Pumpkin Seeds are carefully sourced, hygienically packed, rich in nutrients, and undergo rigorous quality checks to meet FSSAI food safety standards.